As I mentioned before, I hurt my knee while training. Tried as I might, I opted not to go to the doctor. But since it wasn’t getting any better on…

Kali wrote in recently asking if there were plenty of options for those allergic to gluten or wanting gluten-free meals. Here’s my personalized answer: Many thanks to Joe at ZenKimChi.com…

Thankfully, I’ve been fit for several years. There was a time when that wasn’t the case after I hurt my knee. I ballooned up to 250 pounds and it took…

Growing up, I never had allergies. Well that’s not completely true… I did have “Hay Fever” while in Texas; but for the large part, I never had any allergy problems….

When I was in college, I used to work out six or seven days a week. Nothing major, but I’d run for 2 miles and then lift some weights to…

Now that fall has arrived in Korea, the time is prime to set out and enjoy Korea’s wondrous mountains. However, if you’ve never gone hiking in Korea, there are a…

      With the morning rain, I opted to exercise indoors today. While hitting the stairs usually isn’t a problem, the folks on the third floor were out in…

h yeah! The time is right to kick off a new project! What is this project you say? It is a quest to drop a few extra kilograms and settle…

Oh, how I remember watching that show while growing up. It brought together two things that I really love: bionics and stupid-fun-cartoons. Truth be told, I don’t remember too much…

I had some left over footage from out trip, or non-trip to Jeju. I filmed the toilet bit just before we started back to Seoul and really wanted to use…

The weekend is quickly approaching and that means only one thing (well maybe more than that): It means that Jo and I are off for another adventure! This time we’re…

Summer is here, and after a month-long break from working out at the gym, I returned this week. I’ve decided that for the next few weeks, rather than lift, I’m…